About Us

Christina Jones

Owner

Opening Sac Pilates is a dream come true for Christina and exemplifies the old adage "life is full of surprises”. It was a spinal injury four years ago that eventually led Christina to Pilates as a form of physical rehabilitation. Strengthening her core brought relief to her chronic back pain. Before long, Pilates became a passion that has brought many positive changes to her life. Christina is STOTT Pilates trained and is continuing her education and certification through their comprehensive program.  Prior to opening the studio, Christina spent more than 20 years working for the state Legislature and in politics.


Erin Wilson


Erin has been practicing as a Physical Therapist Assistant since 2000 and teaching Pilates since 2005.  Erin began her love of movement as a competitive gymnast in adolescence. While practicing as a Licensed Physical Therapist Assistant she was introduced to Pilates in 2004 and fell in love with the many benefits the method offers. She enjoys combining Pilates with Rehabilitation to assist others with healthy movement and healing while preventing injury.  Erin received her comprehensive Pilates training program through Core Conditioning in Studio City and Santa Barbara, California.  She has continued taking additional courses through Pilates Method Alliance, Pilates On Tour, Sherri Betz, Pat Guyton, Jillian Hessel, and many more.  Pilates offers an elongation and toning of muscles while also providing postural awareness. She values education and is a forever student taking workshops, seminars, conferences, classes, etc. Come try a class or private session.


Core Conditioning Training

Pilates Mat

Pilates Reformer

Pilates Wunda Chair, Cadillac, Spine Corrector and Barrel

Krysti Davis


Krysti moved from Olympia, Washington to Sacramento to study kinesiology, where she discovered her passion for Pilates. She completed her certification through Balanced Body University and is continuing a secondary certification through STOTT. She enjoys dissecting each exercise and focuses on technique to maximize benefit for each student individually. Pilates helps her escape the wandering chaos of the modern world and experience the moment. Krysti is also an avid rock climber and loves the outdoors.


COMPREHENSIVE BALANCED BODY TRAINING

Pilates Mat

Pilates Reformer

Pilates Chair



Lindsey Kern


A recent Sacramento transplant, Lindsey comes from Reno, NV with twelve years of Pilates instruction experience.  She holds a Bachelor's of Science in Business Administration from the University of Nevada, Reno. Her Pilates training includes Ellie Herman Pilates Institute and The Pilates Coach. In her free time, you can find Lindsey in the kitchen whipping up a nice meal, hiking with her pup, or in the mountains skiing/snow-shoeing in the winter. 


CERTIFICATIONS/TRAINING

Pilates Mat

Pilates Reformer and Tower

Pilates Chair


Mari Minamide


Mari has been teaching Pilates for five years and practicing Pilates for thirteen years. Mari received her comprehensive certification from Balance Body in August 2015. She began practicing Pilates after a medical procedure to reconnect abdominal muscles and regain flexibility. Prior to Pilates, Mari was immersed in the world of architecture. There are elements of architecture that apply to Pilates; balance and symmetry in design and balance and counter-balance in construction.

 

Mari enjoys teaching Pilates to take part in the client’s journey to fitness, reducing pain or tension in their bodies, and overall body awareness. Pilates is about the art of movement. Movement is essential to staying young, healthy and strong.

 

"The mind, when housed within a healthful body, possesses a glorious sense of power."

Joseph H. Pilates, letter to clients, 1939


CERTIFICATIONS/TRAINING

Pilates Mat

Pilates Reformer

Pilates Chair, Cadillac, and Barrel

Lauren Byram


Lauren graduated from the University of California Santa Cruz with a B.A. in Psychology. She has a strong background in dance and after graduation found herself teaching dance classes at a local studio. Trying to find relief from a lower back condition that left her with chronic pain, Lauren looked to Pilates. It only took one class and she was hooked. From there her love for movement and the body flourished. Lauren is a BASI certified Mat and Apparatus instructor and has been teaching for a little over four years. She loves supporting individuals looking to achieve a healthier and more active lifestyle, both mentally and physically. Pilates has taken her from Santa Cruz to Boston and now back to her hometown, Sacramento. No matter where she ends up, her love for Pilates and passion for helping people stays constant.


CERTIFICATIONS/TRAINING

Pilates Mat

Pilates Reformer

Pilates Chair, Cadillac, and Barrel

Barre Certification

Stefanie Fricano


Stefanie is a certified Balanced Body Pilates instructor with over 17 years of experience in mat, reformer, and mixed equipment work. As a former soccer player (age 5 - college), current soccer coach, avid runner, and mediocre-but-determined spin class student, Stefanie has enjoyed a lifelong love of fitness and movement but Pilates is her true passion. Stefanie enjoys creating well-balanced routines for her clients to help them achieve their personal goals. Stefanie believes a balanced approach to movement not only promotes fitness but also prevents injury and increases quality of life. Stefanie strives to make each of her classes challenging, well-balanced, and enjoyable. She enjoys her continued Pilates training through the Balanced Body Comprehensive program and continues to take at least two Pilates classes a week for her own personal fitness and educational growth.


When she is not in the Pilates studio, Stefanie is an independent Project Management Professional/IT consultant, a wife, step-mom, soccer coach, and doggy-mom. She has a MBA from CSU Chico, a BS from UC Riverside, an E coaching license, a Grade 8 referee certification, and is CPR/AED certified. Stefanie enjoys spending time with her friends and family, traveling, eating good food, drinking good wine, staying fit, and making memories.


Tia Kilpatrick


Tia Kilpatrick brings 20 years of experience in the fitness industry to Sac Pilates. She started her career as an indoor cycling instructor at Gold River Racquet Club at the tender age of 19 and since then has earned 5 indoor cycling certifications from Reebok, Schwinn and Heart Zones; a group exercise certification from AFAA; and a Level 1 STOTT Pilates certification in mat, reformer, cadillac, chair, barrel, and barre. She has taught in big box gyms, non-profits, university wellness programs, and boutique studios on both coasts and opened Versa Indoor Cycling and Pilates in San Francisco after cultivating successful indoor cycling, barre, mat, barre and foam rolling programs at The Well at Sacramento State. In addition to teaching Pilates, Tia is an assistant conditioning coach for the men's and women's Rugby Team at CSUS and plays french horn with the brass quintet Cap City Brass.  Tia brings a great level of education, experience, and professionalism to her classes and is excited to be teaching both group and private classes for the wonderful clients of Sac Pilates.