A class that focuses on fundamental Pilates core building exercises to help build a strong foundation. The class will focus on strength from the inside out and deep postural muscles. Essential is slower paced for clients recovering from injuries, slight limitations and those wanting a gentler class.
This class is a balanced workout on the mat which focuses on proper alignment and form, while teaching how to get deep core conditioning for strength, flexibility and tone. The class consists of a warm up that includes joint mobility and active stretching exercises. Numerous props, rings, balls, rollers and weights will be added to add challenge to the class.
This class is designed to strengthen, tone, and balance the entire body. Each class will use the push thru bar, reformer, mat, light weights and various props. Students will focus on form and precisions while the instructor will emphasize basic alignment, Pilates foundations and specific muscle actions.
A mobility stretch class that will help you become more flexible. This class will focus on creating more space in your joints and greater ease of movement. Props such as rollers, massage balls, yoga blocks and tower are used to enhance the work. This class is an excellent compliment to a more rigorous workout regime and/or Pilates practice. Class open to all levels.
